Gentle nudges for a healthier workday.
BreakNudge reminds you to drink water, fix your posture, move, rest your eyes, and stay focused with a built-in Pomodoro timer — all from a lightweight Chrome extension that respects your privacy.
🔒 No account needed · No tracking · Settings stay on your device
Everything you need to work well
Turn on the reminders you care about and set your own intervals.BreakNudge does the rest — quietly.
Water reminders
Stay hydrated with gentle nudges at intervals you choose — no more forgetting to drink water during deep work.
Posture checks
Quick reminders to sit up straight and reset your posture before the aches set in.
Movement breaks
Nudges to stand up, stretch, and get your blood flowing so long sessions feel lighter.
Eye-rest reminders
Follow the 20-20-20 habit and give your eyes a rest from the screen to reduce strain.
Pomodoro focus
Work in focused sprints with a built-in Pomodoro timer, then take well-earned breaks.
Smart, quiet nudges
Reminders pause when you step away and never track your browsing — just helpful notifications when you need them.
Set it once, feel better all day
Install the extension
Add BreakNudge to Chrome. No sign-up, no account — just install and go.
Choose your reminders
Enable water, posture, movement, eye-rest, or Pomodoro reminders and pick the intervals that fit your day.
Get gentle nudges
Receive quiet notifications at the right moments. Reminders even pause when you step away from your computer.
Your data stays yours
BreakNudge stores your preferences locally in your browser. We don't collect personal information, track your browsing, or use your data for advertising.